Upcoming Events

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  Practice Safe Stress: How Men and Women Cope with Life Differently

  Sat, Dec 21

  Houston

  Dec 21, 2024, 10:00 AM – 11:15 AM

  Houston, 3015 Weslayan St, Houston, TX 77027, USA

  Dec 21, 2024, 10:00 AM – 11:15 AM

  Houston, 3015 Weslayan St, Houston, TX 77027, USA

  We all know men are from Mars and women are from Venus. This fun, informative, and interactive presentation is to learn how men and women cope with stress differently and acquire ways to support each other with more ease and love!

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  Move Beyond Coaching

  Date and time is TBD

  Virtual

  Date and time is TBD

  Virtual

  Date and time is TBD

  Virtual

  I guide individuals in navigating hard times, helping them shed old stories and create new, self-aware narratives. Together, we transform struggles into opportunities for authentic growth and personal reinvention.

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  Conscious Leadership Mentorship: Compatibility Call

  Date and time is TBD

  Virtual

  Date and time is TBD

  Virtual

  Date and time is TBD

  Virtual

  For the leader entering realms of conscious awareness. You have experience in navigating the spaces of matter and spiritual with an understanding of emotional processing. Together we explore perspectives and skills for growth and implementation. 4 session (Monthly) package.

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  Saturday Mornings: Mindful Meditation

  Sat, Nov 30

  Houston Alexan At River Oaks

  Nov 30, 2024, 8:30 AM – 9:30 AM CST

  Houston Alexan At River Oaks, 3015 Weslayan St, Houston, TX 77027, USA

  Nov 30, 2024, 8:30 AM – 9:30 AM CST

  Houston Alexan At River Oaks, 3015 Weslayan St, Houston, TX 77027, USA

  Learning easy steps to reduce cortisol through meditation and breathing exercises can significantly improve overall health and well-being. A study published in the Cyprus Journal of Medical Sciences found that natural and connected breathing exercises have a reducing effect on stress hormones.

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